The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order. read more..

Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy. read more..

Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition. read more..

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama. This was a yogic sage that lived in India in the 15th century. This is the most popular form of yoga. read more..

Thousands of miles from America, in the small village of Belur Karnataka, India, a poor Brahmin child who suffered from malaria, tuberculosis, typhoid fever and malnutrition found the key to enlightenment and healing. It is the ultimate miracle of mind-over-matter, as spiritual teachings cured this young lad, who was then quick to pass on his new knowledge. After publishing several books, Belur Krishnamachar Sundararaja Iyengar brought his 3,000 year old spiritual practice to the West with Iyengar yoga, a distinct style based upon posturing and contemplating. read more..

Chakras and Kundalini may be foreign to you, but it’s something that is bringing tranquility and strength to the 30 million Americans who practice Hatha yoga. The ancient practice of posturing and breathing has been taught by Indian sages to facilitate the quieting of one’s mind, the regulating of energy centers within the body and connection with the Supreme Being. Whether you believe in God, Buddha or some other omniscient being, you’ll be amazed at the noticeable transformations taking place within. read more..

There are several different types of yoga and you really need to choose the one that you believe will give you the most benefits for what you are trying to achieve. read more..

Tantra Yoga is one of the many different forms of yoga that are practiced these days. read more..

It’s funny to look at it this way, but one of the things that has promoted the spread of yoga in the west, is the same thing that can sometimes prevent someone from truly exploring it and therefore experiencing its health benefits. This thing is variety. read more..

As with almost anything in life there are many different opinions on what style of yoga is the best. read more..