Types of Yoga

Unlike most forms of yoga, Dahn yoga did not develop in India but in South Korea and is modern. Known in Korea as Dahnak or Dahn Hak, the first Dahn yoga center was opened in Seoul in the 1980s by the originator of Dahn yoga, Il-chi Lee, although it is reported to be based on a much older tradition. It soon spread to the USA. read more..

There are several different types of yoga and you really need to choose the one that you believe will give you the most benefits for what you are trying to achieve. All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating a calm and balance in the mind and body while helping to increase flexibility and fitness at the same time. read more..

Tantra Yoga is one of the many different forms of yoga that are practiced these days. read more..

It’s funny to look at it this way, but one of the things that has promoted the spread of yoga in the west, is the same thing that can sometimes prevent someone from truly exploring it and therefore experiencing its health benefits. This thing is variety. read more..

Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga. read more..