Best Yoga Information » Types of Yoga

Tantra Yoga

admin — Tue, 07 Oct 2008 19:15:49 +0000

Tantra Yoga is one of the many different forms of yoga that are practiced these days. read more..

Different Kinds of Yoga

admin — Mon, 06 Oct 2008 01:30:54 +0000

It’s funny to look at it this way, but one of the things that has promoted the spread of yoga in the west, is the same thing that can sometimes prevent someone from truly exploring it and therefore experiencing its health benefits. This thing is variety. read more..

Vini Yoga

admin — Thu, 18 Dec 2008 02:04:01 +0000

Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga. read more..

Styles of Yoga

admin — Sat, 04 Oct 2008 19:15:49 +0000

As with almost anything in life there are many different opinions on what style of yoga is the best. read more..

Sivananda Yoga

admin — Tue, 09 Dec 2008 02:04:01 +0000

Sivananda Yoga, which was named after the teaching of Swami Sivananda, is a form of hatha yoga. The training focuses on preserving the wellness and health of the practitioner. read more..

Patanjali’s Yoga Sutras

admin — Sat, 29 Nov 2008 02:04:01 +0000

Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’s Yoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn’t only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. read more..

Kundalini Yoga

admin — Thu, 20 Nov 2008 02:04:01 +0000

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order. read more..

Instant 10-minute Yoga: New Form of Yoga

admin — Mon, 17 Nov 2008 02:04:01 +0000

Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy. read more..

Give Dru Yoga a Try

admin — Tue, 11 Nov 2008 01:57:59 +0000

Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition. read more..

Hatha Yoga: What You Need to Know

admin — Wed, 05 Nov 2008 02:04:01 +0000

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama. This was a yogic sage that lived in India in the 15th century. This is the most popular form of yoga. read more..