Best Yoga Information » Yoga DVD Reviews

Yoga for Stress Relief With The Dalai Lama

admin — Fri, 15 Jan 2010 01:53:34 +0000

Review: Everyone suffers from stress occasionally. And stress is not necessarily a bad thing in moderate doses. The problem is that stress can build up and can completely derail your health and your mental well being. Exercise can help relieve stress but for some it requires a special set of exercises, such as pilates or yoga. Yoga, you may not know, is very much associated with the physical body as well as the mind and spirit, thus making it an excellent workout routine. Yoga for Stress Relief (With The Dalai Lama) is a workout DVD that can definitely help the mind and body. read more..

Yoga For Every Body With J.J. Gorrmley

admin — Fri, 15 Jan 2010 01:47:54 +0000

Review: No two bodies are alike. That is what makes everyone so unique. One person may be tall and voluptuous and another may be shorter with a thinner body. Working out is beneficial to all body types. It increases stamina, flexibility and muscle tone. Yoga is an exercise routine and philosophy that most everyone can enjoy. No one is saying that doing yoga is easy because some of the stances are definitely hard but the effort is worth it. Yoga For Every Body is one of those rare yoga DVDs that anyone can use. read more..

Yoga For Beginners With Barbara Benagh

admin — Fri, 15 Jan 2010 01:41:17 +0000

Review: Everyone makes New Year’s resolutions. Some vow to attend church more often. Some decide to do a complete lifestyle overhaul. But by far the most common resolution is to get in shape and lose weight. Unfortunately, most fail within the first few weeks because they either hate the exercises or hate going to the gym. But there is a way to get the exercise you need without paying a personal trainer or leaving your home. Yoga For Beginners is a great introduction to exercises that can increase flexibility and strength, while leaving you feeling calm and tranquil. read more..

Yoga: Core Cross Train With Rodney Yee

admin — Fri, 15 Jan 2010 01:35:38 +0000

Review: Two of the most popular yoga instructors in the business are Shiva Rea and Rodney Yee. Both have excellent DVDs for sale that can help you learn yoga or advance your skills. Rodney Yee has come out with a yoga workout routine that is specifically designed for one use; to bust that gut. His DVD “Yoga – Core Cross Train” is a very intense workout. The workout focuses on your core muscles and getting that waistline slender and toned. It is very beneficial to anyone looking to get in shape by summertime. read more..

The Biggest Loser: The Workout – Weight Loss Yoga

admin — Fri, 15 Jan 2010 01:30:43 +0000

Review: Being called a loser is usually not a great thing, yet when you use it in the way that the hit television show “The Biggest Loser” uses it, then it becomes something fabulous. The television show is all about people losing large amounts of weight and getting their lives back. The two fitness instructors have taken their expertise and applied it to the people who cannot be on the show; namely Jillian Michaels and Bob Harper. Bob Harper has a new DVD called “The Biggest Loser: The Workout – Weight Loss Yoga” that has proven to be very successful for people who want to get in shape and change their lives. read more..

Shiva Rea: Daily Energy – Vinyasa Flow Yoga

admin — Fri, 15 Jan 2010 01:24:37 +0000

Review: Yoga is just as much a mental and spiritual exercise form as it is a physical exercise discipline. If you have looked into starting yoga, either at home or in a class, then there are some terms that are often associated with it. Terms like ‘Vinyasa, Shakti and Chakra” are just a few. It can definitely be confusing. The terms are most often associated with yoga workouts that open up certain pathways or allow the mind to heal. But you do not have to know the exact definition in order to still get a great workout. Shiva Rea: Daily Energy – Vinyasa Flow Yoga is a very good example of this. read more..

Prenatal Yoga by Shiva Rea

admin — Fri, 15 Jan 2010 01:17:13 +0000

Review: Being pregnant is a wonderful thing. You are bringing in a new life into the world. So it is important to take care of your body all throughout your pregnancy. Exercise is highly recommended for pregnant women but you have to be careful about what types of physical activities you engage in because some could put your baby at risk. If you want a fabulous workout that can actually reduce stress and anxiety, then you need to try Prenatal Yoga by Shiva Rea. read more..

Power Yoga Total Body Workout With Rodney Yee

admin — Fri, 15 Jan 2010 01:05:20 +0000

Review: Getting into shape is a very admirable goal and yoga can definitely help you get your mind, body and spirit in shape. Even the locations where most yoga DVDs are filmed are incredibly tranquil. Rodney Yee does a fantastic job with Power Yoga – Total Body Workout. His 60 plus minute workout DVD is designed to get your body toned and your limbs flexible, and give you more stamina. But it is not for the faint of heart or the weak of body. You really have to have a strong dedication to giving this DVD a chance to make you healthier. Some can do it. Can you? read more..

On the Ball: Yoga Workout For Beginners With Sara Ivanhoe

admin — Fri, 15 Jan 2010 00:48:43 +0000

Review: You would have to be living in isolation to have missed the big hurrah about exercise or medicine balls. These plastic, giant balls are often used in workout routines to help the body get fit and toned. The New Year is here, yet have you stuck with your resolution to work out more or to get in shape? With a medicine ball you can and if you really want to up the ante on your workout and feel great you need to combine it with On The Ball: Yoga Workout For Beginners with Sara Ivanhoe. read more..