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	<title>Simple Yoga Essentials</title>
	<link>http://bestyogainformation.com</link>
	<description>A guide to simple yoga exercises that will improve your body, mind and spirit</description>
	<lastBuildDate>Fri, 15 Jan 2010 01:53:34 +0000</lastBuildDate>
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		<title>Osteoporosis and Yoga</title>
		<description><![CDATA[Osteoporosis is a major problem that many people have to live with as they age and it is particularly more of a problem with elderly women.
Yoga can help many of these people to reduce the effects of osteoporosis on two different fronts.
Firstly yoga is one of the best methods of helping people to get a [...]]]></description>
		<link>http://bestyogainformation.com/osteoporosis-and-yoga/</link>
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		<title>Manage Your Incontinence with Yoga</title>
		<description><![CDATA[Many people are of the mistaken belief that incontinence is something that is inevitable with aging.
The true fact of the matter is that incontinence is the result of a weakening of certain muscles.
These muscles become weakened due to misuse and they can be strengthened by using various different exercises thereby reducing the problem of incontinence.
Yoga [...]]]></description>
		<link>http://bestyogainformation.com/manage-your-incontinence-with-yoga/</link>
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		<title>Yoga Posturing: An Introduction</title>
		<description><![CDATA[It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn&#8217;t even look like exercise. Why, then, don&#8217;t more people practice yoga?
People think of yoga as being passive and mystical &#8211; an otherworldly activity that doesn&#8217;t relate to their lives. People are experiencing a vacuum because of [...]]]></description>
		<link>http://bestyogainformation.com/yoga-posturing-an-introduction/</link>
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		<title>Simple Yoga Breathing Exercise</title>
		<description><![CDATA[Yoga will help you to approach life in a less stressed manner and in doing so you will get more out of life. You will be able to achieve more each day and still feel more energized at the end of the day. One of the most important factors that you will learn from simple [...]]]></description>
		<link>http://bestyogainformation.com/simple-yoga-breathing-exercise/</link>
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		<title>Yoga: How It Began</title>
		<description><![CDATA[There is no written record of the beginning of the history of yoga, only that it dates back to ancient times and was passed on from one generation to the next by word of mouth. Not until much later was it written in text on palm leaves. So, it is not easy to tell how, [...]]]></description>
		<link>http://bestyogainformation.com/yoga-how-it-began/</link>
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		<title>Yoga and Physical Health</title>
		<description><![CDATA[Yoga does not see a distinction between the body and the mind; and this is an understanding that western psychology has also concluded for many years now (the link between mental health and physical health, and vice versa).
If you’ve come to this site looking to understand yoga as a means to help your body heal [...]]]></description>
		<link>http://bestyogainformation.com/yoga-and-physical-health/</link>
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		<title>Learning Yoga on CD Can Be a Stretch</title>
		<description><![CDATA[As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation. Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well. Most [...]]]></description>
		<link>http://bestyogainformation.com/learning-yoga-on-cd-can-be-a-stretch/</link>
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		<title>Shopping for a Yoga Mat</title>
		<description><![CDATA[Yoga is an exercise system that has a lot to offer, and helps to strengthen not only your body but your mind, and brings together a real mind-body connection. If you are interested in starting in yoga you are going to need to get a few pieces of equipment, one of the most important being [...]]]></description>
		<link>http://bestyogainformation.com/shopping-for-a-yoga-mat/</link>
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		<title>Yoga for the Elderly</title>
		<description><![CDATA[Yoga is particularly good for elderly people as even the most basic exercises can offer them a lot of benefit.
Even those who are unable to stand can perform certain yoga exercises while seated.
For those who are a little more mobile many of the exercises that they can do in Yoga will help them to become [...]]]></description>
		<link>http://bestyogainformation.com/yoga-for-the-elderly/</link>
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		<title>Yoga for Business People: Workplace Implications</title>
		<description><![CDATA[Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.
The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood.
You&#8217;re under stress, but you have to be in control all [...]]]></description>
		<link>http://bestyogainformation.com/yoga-for-business-people-workplace-implications/</link>
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